In order to combat this common issue I have recently started keeping a journal.... & not just any journal, a journal full of positive things in my life!
Every night I write a list of three things that I'm thankful for, this way I concentrate on all of the good in my life instead of the negative. I've found that since I began doing this I have been an all around happier person... I even feel the positive energy as I write down my blessings each night!
I know some people may find it corny, but I don't see a problem with concentrating on all of the good things in my life, I even find that I wake up in a better mood the next morning!
Soo in the end, I guess the purpose of this post was just to share a new way of counting your blessings, and sharing a my own personal way of keeping my postitive energy from turning negative!